Cultivating Inner Balance: A Daily Practice for Recovering Amid Burnout

In the midst of life's demands and challenges, it's crucial to carve out moments for self-care and self-reflection. Today, we delve into a powerful daily check-in practice that serves as a compass to reconnect with your essence, track your progress, and navigate the overwhelming effects of burnout. This practice aims to liberate your mind from distractions and redirect your attention to what truly matters. By embracing these insightful inquiries, you can begin a transformative journey towards transcending burnout and finding inner peace.

Let's begin this profound practice by turning our attention to the state of your heart. Take a moment to connect with your heart space. How does it feel today? Is it burdened, constricted, or tender? Perhaps it exudes warmth, openness, or vulnerability. Whatever sensations arise, honor and embrace them without judgment. Observe your heart's condition with love and compassion.

Now, let's shift our focus to the quality of your breath. Take a deep breath and ask yourself, "Is my breath happy?" A contented breath is one that expands deeply, consciously, and with a sense of tranquility. Notice if your breath feels calm, profound, and nourishing, or if it remains shallow, restless, and habitual. Allow yourself to become attuned to the state of your breath and its impact on your overall well-being.

Next, explore the level of freedom within yourself at this very moment. Sink into your being and inquire: "Do I feel free, or do I sense feelings of entrapment, stagnation, or anxiety?" Embracing inner freedom empowers you to stand grounded and serene amidst the chaos that may surround you. As you cultivate this sense of freedom, you radiate contentment, creating a contagious energy that uplifts those around you. Take a moment to assess your inner state of freedom and acknowledge its influence on your daily experiences.

Now, let's explore your relationship with your impersonal self—the aspect of your being that is deeply connected to the non-dual reality. This profound dimension forms the foundation of your existence, representing your core consciousness and an infinite realm of possibilities. Simply observe your connection to this impersonal self without seeking to alter or manipulate anything. Breathe deeply and allow yourself to be present in this sacred space.

Finally, let's turn our attention to your personal self. What emotions, feelings, or concerns arise within your body and mind? Is there a recurring painful story, narrative, or thought that emerges today? In this moment, extend kindness, understanding, consideration, and compassion towards your personal self. Embrace your experiences with love, allowing them to be witnessed and held, fostering healing and restoration. By nurturing a harmonious relationship with your personal self, you create an environment for growth, self-acceptance, and profound transformation.

By integrating this daily check-in practice into your life, you embark on a journey of self-discovery, healing, and empowerment. Remember, you possess the resilience and strength to navigate the challenges of burnout and embrace a life of balance and well-being.

Warmly,

Tekin Meric, MSc

Counselor & Coach

If you would like to receive counseling or coaching support as you navigate your life issues, please feel free to reach out. I would be honored to hold space for you online or in my practice in Amsterdam.